Healthy Living, Healthy Thoughts

I find that controlling my thoughts is not only a super way to ensure that I have a great day, but also a great health benefit. It’s amazing how the mind controls the body. Have you ever gotten so uptight that you’ve gotten a headache or stomachache? It is so easy to get upset or stressed -- and then come the physical symptoms. Similarly it is so easy to control your state of mind and feel upbeat and happy – and then watch how great you feel physically.