Stop the Circle of Bad Thoughts

Most people, including me, keep replaying bad thoughts over and over again in our minds. If we feel that someone has wronged us, the thought lingers in our minds well after the deed is done. As women, we have long memories -- great for some things, bad for others.

These bad thoughts and feelings can be so destruction that they overshadow the good feelings and thoughts we might otherwise be feeling. So the damage is to ourselves more than to those around us. Although, we must admit that when we are thinking bad thoughts, we might not be too pleasant to be around!

Here's an easy way I found to eliminate those nasty bad thoughts. Put your head down towards your chest. Think of the thought that is bothering you. Now just release it; let it dissipate or pretend there is a funnel that the bad thought flows through to leave your body. Do this a few times until the feeling is gone. It really works!