Spring Allergies

I recently developed allergies. I never had them as a kid, but somehow they caught up to me as an adult. At times I get severe headaches and find it hard to work and concentrate. I prefer not to take any medications. Although I meditate, I never really thought about meditating and visualizing these headaches away. Yesterday, I decided to do some deep breathing and visualize the headaches fading away. The result was a headache free afternoon plus I felt rejuvenated with an extra session of meditation added to my day.