One Forkful at a Time

One of the many problems with diets is that we expect them to work quickly -- actually we hope for instantaneous rewards -- without thought to how long it took to gain the weight in the first place. If you’re overweight, a problem I have struggled with for most of my life, it is important to remember that your weight problem was achieved one forkful at a time. Weight gain doesn’t happen overnight and neither does losing weight. The same rule applies – one forkful at a time. Eating right and living a healthy lifestyle are the way to lasting success – one step at a time.